Ingredients 2 teaspoons minced fresh chives ¼ cup dairy-free spreadable margarine ½ teaspoon grated…
Kassandra SclafaniNovember 23, 2020
Ingredients 3 pounds fresh green beans, trimmed 1 tablespoon sesame oil 1 tablespoon canola oil…
Kassandra SclafaniNovember 23, 2020
Ingredients 2 pounds fresh baby carrots 3 garlic cloves, minced ¼ cup butter, cubed 1…
Kassandra SclafaniNovember 23, 2020
Ingredients 24 baby Portobello mushrooms, stems removed ¾ cup shredded Asiago cheese ½ cup reduced-fat…
Kassandra SclafaniNovember 23, 2020
Ingredients ¾ cup whole wheat flour 2 ½ cups all-purpose flour ½ cup old-fashioned…
Kassandra SclafaniNovember 23, 2020
https://podcasts.apple.com/us/podcast/fitz-koehler-author-breast-cancer-survivor-fitness/id1518752185?i=1000497100299 "Fitz is a high energy race announcer and fitness instructor. She has…
Kassandra SclafaniNovember 18, 2020
https://podcasts.apple.com/ca/podcast/we-grow-a-mo-for-movember/id1505250634?i=1000497640897 "This week the boys talk Cancer Awareness and grow a mustache for Movember. …
Kassandra SclafaniNovember 9, 2020
https://www.theethicalevolutionpodcast.com/episode/ethical-fitzness-with-fitz-koehler "My next guest approached me online and requested to be part of the…
Kassandra SclafaniNovember 9, 2020
https://www.wcjb.com/2020/11/02/gainesville-health-fitness-fighting-breast-cancer/?fbclid=IwAR0jhWFPlNOQb5VdJesmrnLLV22pN3sx2uuObj14V2TNemWSyDdJFOFpX4c "GAINESVILLE, Fla. (WCJB) - A breast cancer survivor is sharing her story about…
Kassandra SclafaniNovember 3, 2020
#1 Strength Training for Runners Workout
