Kassandra Sclafani

  In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about cholesterol, waist…

  Fitness expert, Fitz Koehler, M.S.E.S.S. hits you with a handful of firm facts and…

  After serving as race anouncer for the Buffalo Marathon Race Weekend, Fitz Koehler, M.S.E.S.S.,…

  Looking for a little more freedom in fitness and fashion? Ready to ditch your…

  Fitness expert, Fitz Koehler, M.S.E.S.S., wants YOU leap pass the standard of achieving mediocrity…

  Dr. Bryon Solberg just celebrated the 17th anniversary of his Spine-iversary. You know, the…

  Fitness expert, Fitz Koehler, M.S.E.S.S., and guest host Melissa DiStefano chat about all the…

  Michael Jones met fitness expert, Fitz Koehler, M.S.E.S.S., exactly one year ago, and since…

  Are you getting in your own way? Using family and time as an excuse…

  Fitz Koehler, M.S.E.S.S. and Rudy Novotny (the Voice of America's Marathons) spent three solid…