"14. Fitz Koehler - Overcoming Cancer While Leaning Into Races Ready. Set. Go.…
Kassandra SclafaniDecember 9, 2020
"Seven weeks after a clean mammogram in December of 2018, Fitz found a lump…
Kassandra SclafaniDecember 2, 2020
"Hello, my friends, my life warriors! How are things in your world today? Today…
Kassandra SclafaniDecember 1, 2020
Ingredients 1/2 ounce active dry yeast 2 teaspoons salt ¼ teaspoon ground nutmeg 6…
Kassandra SclafaniNovember 23, 2020
Ingredients ¼ cup grated Parmesan cheese 1 cup part-skim ricotta cheese 1 tablespoon capers,…
Kassandra SclafaniNovember 23, 2020
Ingredients 2 large eggs, room temperature ¾ cup sugar ¾ teaspoon almond extract 2…
Kassandra SclafaniNovember 23, 2020
Ingredients 2 tablespoons butter 1 large onion, chopped 2 tablespoons minced fresh gingerroot 64 ounces…
Kassandra SclafaniNovember 23, 2020
Ingredients 15 ounces garbanzo beans or chickpeas, rinsed and drained 1 teaspoon cumin seeds…
Kassandra SclafaniNovember 23, 2020
Ingredients ¾ cup buttermilk ¾ cup mayonnaise 4 ½ teaspoons lemon juice 4 tablespoons…
Kassandra SclafaniNovember 23, 2020
#1 Strength Training for Runners Workout
