Tune in to Fitz's appearance on the Big Ticket Life Podcast where she discusses her…
Garrett GerardJuly 10, 2023
Tune in to Fitz's appearance on the Witness the World Podcast as she discusses her…
Garrett GerardJuly 10, 2023
Fitz discusses overcoming the fear of rejection, pursuing opportunities, and learning how to say "no."
Garrett GerardJune 28, 2023
Tune in to Fitz's appearance on the So Much More Than Cancer Podcast as she…
Garrett GerardJune 17, 2023
Sleep is an essential pillar of overall health and well-being, yet it is often undervalued…
Garrett GerardJune 9, 2023
Procrastination—It's the art of delaying tasks, succumbing to distractions, and putting off important responsibilities. While…
Garrett GerardJune 9, 2023
Listen in to Fitz's appearance on the True Crime and Authors Podcast as she discusses…
Garrett GerardJune 8, 2023
Maintaining a healthy heart is vital for overall health and longevity. While factors such as…
Garrett GerardMay 31, 2023
High-Intensity Interval Training, or HIIT, is a popular form of cardiovascular endurance training involving short…
Garrett GerardMay 29, 2023
#1 Strength Training for Runners Workout
