Bikes have been around for centuries, first as a mean of transport, and then as…
Fitz KoehlerJanuary 8, 2017
While many wish there were some magic potion or one killer exercise that would shave off all…
Fitz KoehlerDecember 5, 2016
Richard Green, 48, Attorney, Huntington Beach, California How much weight have you lost? 154 pounds Tell…
Fitz KoehlerNovember 2, 2016
While gyms are amazing playgrounds for fitness, which are filled with opportunities to train your…
Fitz KoehlerOctober 13, 2016
Nothing will put a motivated fitness fiend off a good workout. But there are plenty…
Fitz KoehlerJuly 24, 2016
Mark Zuehlke, 62, Retired, Construction Engineer/Locksmith, Oshkosh, Wisconsin What inspired you to start doing races? In 2009,…
Fitz KoehlerJuly 3, 2016
Thank you Colgate® Enamel Health™ Mineral Repair™ for sponsoring this post. Head to your local…
Fitz KoehlerMay 30, 2016
Every baseball-loving dad and mom look forward to the day their little one will step…
Fitz KoehlerMay 19, 2016
Congratulations to Katie Stefaniak, winner of our Blackburn Bike Trainer Giveaway! Now Katie will be…
Fitz KoehlerMarch 19, 2016
#1 Strength Training for Runners Workout
