A Christmas wish from your online fitness trainer and friend, Fitz Koehler.
Fitz KoehlerDecember 24, 2010
This handsome pirate often gets his fit physique lost underneath his fluffy shirts and floppy…
Fitz KoehlerDecember 20, 2010
If you're over 18 and looking for some inspiration, why not watch this very famous…
Fitz KoehlerDecember 18, 2010
TreadmillReviews.net recently invited me to write a five-part series on Effective Treadmill Training at Home.…
Fitz KoehlerDecember 15, 2010
While Attending Holiday Parties... Go for what you really want and skip what doesn't look…
Fitz KoehlerDecember 13, 2010
Christina Milian is a triple threat star who's known as a grammy nominated singer and movies like…
Fitz KoehlerDecember 10, 2010
Instead of viewing food as a source of fun, start viewing as it is: fuel.…
Fitz KoehlerDecember 9, 2010
I recently received two separate baskets of Edible Arrangements and have decided that it's one…
Fitz KoehlerDecember 8, 2010
#1 Strength Training for Runners Workout
