The love of sports and fitness not only launches oodles of healthy bodies, it also…
Fitz KoehlerFebruary 8, 2018
Running is an excellent way to stay in shape without breaking the bank, as all…
Fitz KoehlerJuly 24, 2017
Fitzness International's Morning Mile has partnered with the American Diabetes Association to get more kids moving…
Fitz KoehlerJune 19, 2017
Loved chatting with my running buddy and Not Real Runner podcast host, John Biel, about…
Fitz KoehlerFebruary 6, 2017
It’s time to push yourself harder and find the benefits of living life to the…
Fitz KoehlerJanuary 27, 2017
Learn how eat the right amounts of the right foods for the size you'd like…
Fitz KoehlerJanuary 12, 2017
Bikes have been around for centuries, first as a mean of transport, and then as…
Fitz KoehlerJanuary 8, 2017
#1 Strength Training for Runners Workout
