It's no surprise that carrying around a bunch of extra weight can cause pain. Think…
Fitz KoehlerJune 9, 2011
Summer is here, the temperatures are already nearing 100 throughout the country and with that…
Fitz KoehlerJune 7, 2011
Did you know that with a few smart steps, you can significantly negate the amount…
Fitz KoehlerJune 7, 2011
Have you "liked" our Fitzness Facebook Page yet? No? Well then! We'll try not to…
Fitz KoehlerJune 3, 2011
Remembering to both pack and wear appropriate sunblock throughout the year, and especially during the…
Fitz KoehlerJune 2, 2011
skating rink in Gainesville, Florida to celebrate a mind-blowing accomplishment. The tiny but mighty kids…
Fitz KoehlerJune 1, 2011
Bar food lovers rejoice - you can have that sinful Nacho Supreme dish without all of…
Fitz KoehlerMay 31, 2011
#1 Strength Training for Runners Workout
