Fitzness.com Making healthy meals in a hurry is so easy to do, which is why…
Fitz KoehlerSeptember 21, 2011
Anthony Field of The Wiggles joins Fitz to show how to do flies while hanging…
Fitz KoehlerSeptember 18, 2011
Photo of Vanessa Hudgens by InsideTheMagic on Flickr.com If you're sicking of just hating your…
Fitz KoehlerSeptember 16, 2011
Photo Credit: SpaceCookyPK Yesterday, my dear friend and former fitness client, Miss Jacki Donaldson of…
Fitz KoehlerSeptember 16, 2011
Heather Morris, the dancing phenom and queen of deadpan delivery on Glee, has one…
Fitz KoehlerSeptember 15, 2011
Pull-ups yield spectacular results, because they are a really challenging exercise. That doesn't mean you…
Fitz KoehlerSeptember 15, 2011
SportyChicDesigns.com Congrats to Yvette, the lucky winner of our Pink Ribbon Bracelet giveaway! Yvette will…
Fitz KoehlerSeptember 15, 2011
Orlando Bloom, star of the blockbuster franchises Lord of the Rings and Pirates of the…
Fitz KoehlerSeptember 14, 2011
Healthy VanRiper 2 Minute Meals Thanks so much to Jen VanRiper who was so inspired…
Fitz KoehlerSeptember 14, 2011
#1 Strength Training for Runners Workout
