Tracy Benham is one of the truly legitimate fitness experts in the field, with the…
Fitz KoehlerOctober 3, 2011
Governor Chris Christie photo by: BobJagendorf on Flickr.com Oh gosh. I hate the word "fat".…
Fitz KoehlerSeptember 29, 2011
Gaiam has just release three new DVDs and you have the opportunity to win them…
Fitz KoehlerSeptember 29, 2011
Fitness folks can be stinky, myself included. We exercise often, play sports and traditionally spend…
Fitz KoehlerSeptember 28, 2011
For the many times throughout each day that a fitness fanatic would love to wash…
Fitz KoehlerSeptember 28, 2011
SPIbelt.com SPIbelts are a cool tool, which were designed to keep your hands…
Fitz KoehlerSeptember 23, 2011
Let's kick your push-up routine up a notch by adding a few cool tools or…
Fitz KoehlerSeptember 23, 2011
Congratulations to Janice, the lucky winner of an autographed soccer ball by World Cup champion…
Fitz KoehlerSeptember 22, 2011
Kirstie Alley has finally lost the weight. Instigated by a successful run on "Dancing with…
Fitz KoehlerSeptember 22, 2011
#1 Strength Training for Runners Workout
