Click here to listen in on Fitz's conversation with host Allison Jackson. They discuss fitness,…
Fitz KoehlerDecember 8, 2022
If you think 10,000 steps a day will make you fit, think again! Fitness innovator…
Fitz KoehlerAugust 5, 2022
https://youtu.be/YEn9V730eWQ Too many parents blame their kids for their lack of fitness. It's time to…
Fitz KoehlerJanuary 11, 2022
Fitz was recently a guest of New Cleveland Radio's Avoid The Maze Podcast. The conversation…
Fitz KoehlerJanuary 3, 2022
If you travel for work or pleasure, here's how to take your healthy habits with…
Fitz KoehlerDecember 28, 2021
Holiday weight gain is dumb. That's right, it's downright foolish. Nobody wants to gain 10…
Fitz KoehlerDecember 1, 2021
The Fitzness Show: Down & Dirty Breast Cancer Conversations. Join Fitz Koehler as she hosts…
Fitz KoehlerOctober 25, 2021
The Fitzness Show: Down & Dirty Breast Cancer Conversations #2. Join Fitz and fellow breast…
Fitz KoehlerOctober 25, 2021
Strength training is obviously a smart and efficient way to earn strong curvy legs and…
Fitz KoehlerOctober 19, 2021
#1 Strength Training for Runners Workout
