Ballast Balls are just like traditional stability balls, but with way more benefits. This inflatable…
Fitz KoehlerJanuary 8, 2013
Here, Fitz shares her three favorite fitness apps to help you achieve your New Year's…
Fitz KoehlerDecember 31, 2012
Researched and produced by Advanced Physical Medicine - Chicago Bucktown Physical Therapy.. …
Fitz KoehlerDecember 30, 2012
Balance training is a vital component of fitness which is often overlooked. Not only is…
Fitz KoehlerDecember 28, 2012
If you're trying to lose weight or simply get your health in check, one…
Fitz KoehlerDecember 27, 2012
Photo Credit: Kristin Brenemen on Flickr.com Is your resolution in 2012 to live healthier and…
Fitz KoehlerDecember 25, 2012
Runners Can Double Their Effort With Dumbo Double Dare; Race Registration Opens Next Month LAKE…
Fitz KoehlerDecember 19, 2012
SportsFreak365.com is your new favorite online source for all the best team gear. It's got…
Fitz KoehlerDecember 18, 2012
Try Fitz's 5 minute workouts when you think you've "got no time" for exercise. This…
Fitz KoehlerDecember 17, 2012
#1 Strength Training for Runners Workout
