If you're prone to excuses and have found every reason in the world to miss…
Fitz KoehlerMarch 1, 2013
Training with a partner or friend is a great way to stay accountable, inspired and…
Fitz KoehlerFebruary 25, 2013
Everyone wants lean hard abs and I'm sure you're no different. These two moves make…
Fitz KoehlerFebruary 22, 2013
MariaRomaine.com Maria Romaine, 26, Fitness Instructor, Indianapolis, Indiana Why do you Spin? I teach Spinning…
Fitz KoehlerFebruary 19, 2013
runDisney.com If you're like me, you've been counting the days. Disney's Princess Half Marathon 5th…
Fitz KoehlerFebruary 19, 2013
Jacki Donaldson (center) runs with her dad (left) and sister (right) in the October 2009…
Fitz KoehlerFebruary 18, 2013
Fitness expert, Fitz Koehler of Fitzness.com, shows you how to get fit in a hurry…
Fitz KoehlerFebruary 18, 2013
If you've been to a runDisney race before, you know that the Expo is almost…
Fitz KoehlerFebruary 15, 2013
Fitzness.com Thanks to a great opportunity by SunSweet, I was given the opportunity to contribute…
Fitz KoehlerFebruary 15, 2013
#1 Strength Training for Runners Workout
