Lt. Colonel Brian Grana and his sons Jake and Luke Name: Lieutenant Colonel Brian T.…
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Runners can now register for this year’s Disney Wine & Dine Half Marathon Weekend at…
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Are you coasting through your workouts or overdoing it? In this Fitzness Minute, fitness expert,…
Fitz KoehlerMarch 11, 2013
Fitzness.com It's true. I can beat up big men. Seems like a surprising topic for…
Fitz KoehlerMarch 6, 2013
Taking your kids or grand-kids to the playground is a good thing. Sitting on you…
Fitz KoehlerMarch 4, 2013
The most popular runner at runDisney's Princess Half Marathon 2013, by far, was actor Sean…
Fitz KoehlerMarch 4, 2013
nuu-muu.com nuu-muu.com If you love the sporty fitness look, but don't like looking like…
Fitz KoehlerMarch 2, 2013
GB Oakley Insulated JacketOakley.com Me in my GB Oakley Insulated JacketFitzness.com Oakley performance apparel is…
Fitz KoehlerMarch 1, 2013
#1 Strength Training for Runners Workout
