If you don't actually like moving, then you'll enjoy the three exercises Fitz has in…
Fitz KoehlerMay 13, 2013
runDisney.com Fitzness.com If you don't like running, but DO like parties, rides and beer…
Fitz KoehlerMay 8, 2013
StrengthStack52.com Congrats to Brian Ritchie, Misty and Brandon! These three lucky ducks have each…
Fitz KoehlerMay 6, 2013
Resistance tubing is the cheapest, most portable and diverse training tool in the land. Keep…
Fitz KoehlerMay 6, 2013
Lana lost 110 pounds!Fitzness.com Lana Cromeenes, 46, Lexington, SC, Teacher, Chef, Homemaker Why do…
Fitz KoehlerMay 3, 2013
Joe Antouri Joe Antouri , 52 , Valley Village, Profession: Educator of personal trainers, Master…
Fitz KoehlerMay 1, 2013
Women-focused event to offer 10K, new challenge and special-edition medals fit for a Princess;…
Fitz KoehlerApril 26, 2013
#1 Strength Training for Runners Workout
