Dear Kate, Now that your beautiful baby boy is born, you'll move quickly in to…
Fitz KoehlerJuly 22, 2013
Try out these three single-leg strength training and plyometric moves with Fitz and elite track…
Fitz KoehlerJuly 15, 2013
Fitzness.com I'm jealous! I grew up playing soccer and never had a chance to do…
Fitz KoehlerJuly 3, 2013
The list of women I've trained who've pulled me aside to share their fear of…
Fitz KoehlerJuly 2, 2013
DIsney.com Disney Fairies-themed 10K added to Tinker Bell Half Marathon Weekend Tinker Bell’s fairy friends…
Fitz KoehlerJuly 2, 2013
Getting an effective total-body workout doesn't have to take forever! In fact, a few shorties…
Fitz KoehlerJuly 2, 2013
Oakley.com Oakley's Breathe In Printed Sports Bra is cut with a cross–back in a medium–coverage…
Fitz KoehlerJune 27, 2013
Along with great shoes, an awesome sports bra is vital to a fabulous workout. Women…
Fitz KoehlerJune 24, 2013
#1 Strength Training for Runners Workout
