Achieving Ultimate FitznessFit Food and RecipesVideos Proof! Healthy Food Doesn’t Always Cost More than Junk It's a common misconception that healthy food costs more than unhealthy foods. If this is…Fitz KoehlerSeptember 9, 2013
CelebrityCelebrity Fitzness Interviews Why I Work with Celebrities Fitz and Brooke Shields, Fitzness.com I'm commonly asked why I work with celebrities, and although…Fitz KoehlerSeptember 3, 2013
Achieving Ultimate Fitzness Football Should Make You Fit, Not Fat! If you find that football season leaves you with a spare tire, you're not alone.…Fitz KoehlerAugust 29, 2013
Achieving Ultimate FitznessSuccess StoriesWeight Loss Nicholas Calvo: How I Lost 60 Pounds Nicholas Calvo Nicholas Calvo, 21, Gainesville, Florida Profession: Student at the University of Florida How…Fitz KoehlerAugust 29, 2013
Questions, Answers and Fun with FitzTraining Tunes My New Favorite Workout Song: Robin Thicke’s “Give It 2 U” – Watch the Mesmerizing Video Since I've already revealed I love vulgar rap and country music, I thought it'd be…Fitz KoehlerAugust 28, 2013
Achieving Ultimate FitznessSuccess StoriesWeight Loss Matthew Calvo: How I Lost 60 Pounds Matthew Calvo on Fitzness.com Matthew Calvo, 19, Gainesville, Florida Profession: Student and Gym Supervisor How…Fitz KoehlerAugust 26, 2013
Success StoriesWeight Loss Keri Wernecke: How I Lost 27 Pounds After My 3rd Pregnancy Keri Wernecke Keri Wernecke, 35, Gainesville Florida Profession: I am a stay at home mom…Fitz KoehlerAugust 23, 2013
Questions, Answers and Fun with Fitz Welcome to Fitz’s Personal Blog – A New Thing Fitzness.com So Fitzness.com in itself is not a blog. I've prided myself on our magazine…Fitz KoehlerAugust 22, 2013
Success StoriesWeight Loss Melissa DiStefano: This is How I Lost Nearly 30 Pounds – Only 15 More to Go! Melissa DiStefano Melissa DiStefano, 38, Gainesville, Florida Profession: Manager a Medical Clinic,…Fitz KoehlerAugust 21, 2013
Achieving Ultimate Fitzness Why YOUR Favorite Workout is Better Than All the Others I can't help but laugh when folks talk about how awful Crossfit is. Or Zumba.…Fitz KoehlerAugust 21, 2013