Achieving Ultimate FitznessVideos You’re a Walking Water Balloon! Why You Need More Water and Exactly How Much Considering our bodies are primarily made up of water, it qualifies as a vital component…Fitz KoehlerOctober 7, 2013
Favorite Fit Products and Travel SpotsVideosWorkouts Get Fit with a Ugi Ball – Like a Medicine Ball, but Squooshy. If you're looking for interesting ways to get fit, cool new tools are always a…Fitz KoehlerSeptember 23, 2013
Fit Food and Recipes Enjoy Dairy Free Ice Cream with Tofutti Fitzness.com Of course we don't want ice cream to play a major role in…Fitz KoehlerSeptember 23, 2013
Achieving Ultimate FitznessFit Food and Recipes How to Use Low and No Calorie Sweeteners Safely Recent news stories have spurred misconceptions about popular low and no-calorie sweeteners, and Dr. Applegate,…Fitz KoehlerSeptember 22, 2013
EventsVideos Teen with Muscular Dystrophy Scores Touchdown from his Wheelchair – Go Shae Stelly! Football hero and LIFE hero Cecilia High School's Shae Stelly, who suffers from muscular dystrophy,…Fitz KoehlerSeptember 17, 2013
Achieving Ultimate FitznessVideos Exactly How Much Weight You Should Be Lifting Lift too little and you'll never see results. Lift too much and you'll get hurt.…Fitz KoehlerSeptember 16, 2013
Achieving Ultimate FitznessFamily Fitzness Soccer Talk with World Cup Champion Brandi Chastain – A Fitzness Interview Brandi Chastain has won two World Cup championships, two Olympic gold medals and one silver.…Fitz KoehlerSeptember 11, 2013
Success StoriesWeight Loss Theos Rizos: How I Lost 50 Pounds How Theos Rizos lost 50 pounds! Theos Rizos, 21, Gainesville, Florida Profession: Student How much…Fitz KoehlerSeptember 11, 2013
BeautyCelebrityEventsFashion & BeautyFavorite Fit Products and Travel SpotsVideos Discover Customizable Support with Therafit Shoes! Watch My Segment on Daytime TV Visit TherafitShoe.com and enter code FITZ13 for a 10% discount off of your entire purchase.…Fitz KoehlerSeptember 10, 2013
Achieving Ultimate FitznessFit Food and RecipesVideos Proof! Healthy Food Doesn’t Always Cost More than Junk It's a common misconception that healthy food costs more than unhealthy foods. If this is…Fitz KoehlerSeptember 9, 2013