Crunches alone won't cut it. If you want to train your core, completely and thoroughly…
Fitz KoehlerDecember 16, 2013
Baking during the holidays serves as tradition, entertainment and dessert. Kitchens across the world are…
Fitz KoehlerDecember 11, 2013
'Tis the season for celebration! The holidays just have a special magic, with friends and…
Fitz KoehlerDecember 10, 2013
This year, instead of getting kids more games for their DS, which encourages them to…
Fitz KoehlerDecember 10, 2013
If you've been skipping runs, walks, hikes and bike rides because the temperatures are too…
Fitz KoehlerDecember 9, 2013
Mizuno Wave Rider 17 Running Sneaker The following post is sponsored by FitFluential LLC on…
Fitz KoehlerDecember 4, 2013
Thanks to Business in the Heart of Florida, for the great recognition and inclusion in…
Fitz KoehlerDecember 3, 2013
If poor posture or stress is bugging your back and neck, give these easy but…
Fitz KoehlerDecember 2, 2013
Fitzness.com Desperate for workout apparel that looks great while functioning at a high level? Sometimes…
Fitz KoehlerNovember 30, 2013
#1 Strength Training for Runners Workout
