I'm frequently asked why losing weight is so hard. The answer is simple, it probably…
Fitz KoehlerMay 5, 2014
John Dziak lose 52 pounds! Fitzness.com John Dziak, 36, Commercial Insurance Agent / Disney Iphone…
Fitz KoehlerMay 1, 2014
“I’m going to start exercising after I lose weight”. No, goofball. Start moving TODAY! This…
Fitz KoehlerApril 28, 2014
Michelle Elbertson lost 244 pounds! Fitzness.com Michele Elbertson, 27, Special Needs Preschool Teacher, New Jersey…
Fitz KoehlerApril 28, 2014
Diabetes is hard enough to deal with without enduring the difficult side-effects due to unhealthy…
Fitz KoehlerApril 24, 2014
Share your running stories with #RunWithMe There are thousands of runners who are part of…
Fitz KoehlerApril 23, 2014
Running Magazine Available on newsstands now, former 90’s sister and current star of “Instant Mom”…
Fitz KoehlerApril 16, 2014
The following post is sponsored by FitFluential LLC on behalf of Reebok. All opinions are…
Fitz KoehlerApril 7, 2014
We. Can't. Stop. Laughing. This video provided by ChipFranklin.com. (more…)
Fitz KoehlerApril 3, 2014
#1 Strength Training for Runners Workout
