How Sergeant Nick Ferrara Lost 96 Pounds. Fitzness.com Nick Ferrara, 38, Police Sergeant, High Springs,…
Fitz KoehlerJune 2, 2014
You expected nothing but praise for your impressive weight loss journey, but instead, you're stunned…
Fitz KoehlerMay 28, 2014
Elizabeth McKay: Before and After Fitzness.com Elizabeth Ascencio-McKay, RN, 53, Southern California How much weight…
Fitz KoehlerMay 27, 2014
Who has time to sit around icing? Not me! However, taking care of our bodies…
Fitz KoehlerMay 13, 2014
Photo credit: David Klukken Looking for a destination race or planning a vacation based on…
Fitz KoehlerMay 13, 2014
I'm frequently asked why losing weight is so hard. The answer is simple, it probably…
Fitz KoehlerMay 5, 2014
#1 Strength Training for Runners Workout
