Strength Training for Runners Workout https://www.youtube.com/watch?v=XsRD2gU1LaAIf you run regularly, you probably focus a lot of…
Fitz KoehlerFebruary 10, 2015
Superbowl Snack! As the Patriots take on the Seahawks, you can take on this low-fat…
Fitz KoehlerJanuary 29, 2015
Mylar race blankets are a warm welcome after a chilly run. Looking forward to wrapping…
Fitz KoehlerJanuary 25, 2015
"This post is sponsored by Augusta Sportswear. All thoughts and opinions are my own.”…
Fitz KoehlerJanuary 15, 2015
Those of you who know me personally would NEVER call me perfect. However, when I…
Fitz KoehlerJanuary 12, 2015
Photo by JohannaDoePhoto on Flickr.com As a new year begins, I'd like to start it…
Fitz KoehlerJanuary 8, 2015
Congratulations to our winner, Jen Osborn, who's excited to see if KT Tape will help…
Fitz KoehlerDecember 30, 2014
Need a little support while training? Enter to win two rolls of KT Tape!. a…
Fitz KoehlerDecember 22, 2014
#1 Strength Training for Runners Workout
