The nature of this fitness beast is that it leaves in it's trail oodles of…
Fitz KoehlerJuly 16, 2009
Want a flatter belly? I spilt lots of secrets from my newest book, The Everything Flat…
Fitz KoehlerJuly 12, 2009
iPopperz has graciously offered to send one of you a free pair, and I know…
Fitz KoehlerJuly 10, 2009
Brooke Shields and I sat down in Dallas last week to talk fitness. You'd be…
Fitz KoehlerJuly 6, 2009
I spent some time with celebrity children's entertainer Anthony Field of The Wiggles and he…
Fitz KoehlerJuly 6, 2009
This advanced move called the "windmill" will wind your abs as tight as they'll go.…
Fitz KoehlerJuly 5, 2009
I just spent some time with the uber beautiful and fit celebrity Miss Brooke Shields....Brooke's…
Fitz KoehlerJuly 5, 2009
WomensHealthMag.com Women’s Health has a great event coming up. Women’s Health’s annual summer…
Fitz KoehlerJuly 3, 2009
#1 Strength Training for Runners Workout
