Congrats to our Latisse giveaway winners! I bet both Amy Comesanas and Valerie Watson will be batting…
Fitz KoehlerAugust 3, 2009
As your fancy Fitzness trainer, I know most of you expect me to throw boo's…
Fitz KoehlerJuly 28, 2009
free Clarissa Dunbar is the lucky winner of the Fitzness.com iPopperz giveaway. She'll be turning…
Fitz KoehlerJuly 26, 2009
An uber fit friend of mine has passed along a fantastic fitness tip which I thought would be wise…
Fitz KoehlerJuly 24, 2009
Fitzness.com In this 'information generation' that we live in, it's still amazing to me that…
Fitz KoehlerJuly 22, 2009
Photo: Tricia Coyne/Gainesville Sun As chronic low back pain is one of the most common…
Fitz KoehlerJuly 21, 2009
Bear Grylls is not only a military man, adventurer and survival expert. He’s one of…
Fitz KoehlerJuly 19, 2009
Acrobat Mark Griffith. who performs on the "trampoline wall" is also a pilates instructor. Mark…
Fitz KoehlerJuly 18, 2009
The nature of this fitness beast is that it leaves in it's trail oodles of…
Fitz KoehlerJuly 16, 2009
#1 Strength Training for Runners Workout
