The American Council on Exercise (ACE) just sent me a press release including their top…
Fitz KoehlerAugust 19, 2009
Just wanted to send a message to the fantastic group of professors I spoke to…
Fitz KoehlerAugust 18, 2009
Cirque du Soleil performers train hard, but also maintain balance in their workouts. You should…
Fitz KoehlerAugust 16, 2009
Fitness expert, Fitz of Fitzness.com, explains where shin pain comes from, how to avoid it…
Fitz KoehlerAugust 13, 2009
Back to school time can signify hectic schedules, homework and lots of eating on-the-go, but…
Fitz KoehlerAugust 11, 2009
Hoorah! Hoorah! This week my book The Everything Flat Belly Cookbook is featured on the…
Fitz KoehlerAugust 8, 2009
M.V. Jantzen @ Flickr.com If you're trying to lose weight or significantly improve your fitness…
Fitz KoehlerAugust 7, 2009
The most common mission I often help people with is that of weight loss. You'll…
Fitz KoehlerAugust 6, 2009
#1 Strength Training for Runners Workout
