Fitzness.com I earned my lean abs through a combination of hard work and brilliant food…
Fitz KoehlerSeptember 28, 2009
Vanessa Williams is gorgeous from top to bottom. A triple threat entertainer who has owned…
Fitz KoehlerSeptember 21, 2009
Kathy Ireland is both eager and terrified to perform as a celebrity competitor on this…
Fitz KoehlerSeptember 18, 2009
To remove the flab covering your amazing abs check out my new book, The Everything Flat Belly…
Fitz KoehlerSeptember 18, 2009
pakitt on flickr.com Assuming your gym has all the standard equipment, use this workout for…
Fitz KoehlerSeptember 16, 2009
Shape and Men’s Fitness have partnered with Wilhelmina Models to discover the next hot body…
Fitz KoehlerSeptember 14, 2009
Valerie Watson is the lucky winner of the Powerhouse "Hit the Deck" fitness game. She'll…
Fitz KoehlerSeptember 13, 2009
Bmfckr on Flickr.com Do this for a quick and well-rounded lower body workout intense with…
Fitz KoehlerSeptember 9, 2009
#1 Strength Training for Runners Workout
