https://youtu.be/4lTrHBBKicI Mark Allen and Fitz Koehler discuss his status as ESPN's "Greatest Endurance Athlete Ever",…
Evan MarounMarch 17, 2021
Smoothies make a great snack or healthy dessert replacement. While you can’t go wrong with…
Evan MarounMarch 12, 2021
https://youtu.be/LSHsArHeh_M Livestream Conversation with Gasparilla Distance Classic Race Director Susan Harmeling and Race Announcer Fitz…
Evan MarounMarch 12, 2021
https://youtu.be/PtJBn6QVdhI Join the discussion with Fitz Koehler and Emma Wiggle as we discuss her Wiggly…
Evan MarounMarch 11, 2021
https://youtu.be/neZNj8Rnv6Y Start your day with bendy moves and happy noisy with Fitz!
Evan MarounMarch 10, 2021
https://youtu.be/IsCA_wydzls Muscles matter and strength training is the Fountain of Youth. These principles are the…
Evan MarounMarch 9, 2021
https://youtu.be/dCZ82Qz-wDk Let's talk about getting dirty with obstacle course races! YES - regular Joes and…
Evan MarounMarch 8, 2021
https://youtu.be/iO73llJzwts FItness expert, Fitz Koehler, M.S.E.S.S. answers three short questions on getting started, timing your…
Evan MarounMarch 4, 2021
MANSCAPING. It sounds clean and neat, but to many men, it also sounds like a…
Evan MarounFebruary 9, 2021
#1 Strength Training for Runners Workout
