Photo Credit: sun dazed on flickr.com The push-up is definitely on the top 5 list…
Derek NierFebruary 13, 2012
Photo Credit: KWDesigns on flickr.com Do you ever wonder how boxers get such big, strong…
Derek NierFebruary 6, 2012
Have you ever heard someone tell you to slow down while strength training? The reason…
Derek NierFebruary 1, 2012
Photo Credit: Marco Crupi on flickr.com Are you looking for that special something which will…
Derek NierJanuary 31, 2012
Photo Credit: pasukaru76 on flickr.com Are you frustrated with the fact that sometimes you leave…
Derek NierJanuary 28, 2012
Photo Credit: 713 Avenue on flickr.com Are you getting tired of your same old basic…
Derek NierJanuary 26, 2012
#1 Strength Training for Runners Workout
