Most people have a general desire to get fit, but not everyone finds the motivation…
Brian RitchieDecember 13, 2016
You might be a regular at your local gym, but purchasing equipment to use at…
Brian RitchieDecember 8, 2016
No one ever said that getting fit was easy or that maintaining your ideal body…
Brian RitchieDecember 8, 2016
Do you know a golfer extraordinaire? Every family has one—that guy or gal who’s overly…
Brian RitchieDecember 2, 2016
If you're looking to push the envelope and up your game in strength training/muscle growth, bodybuilding may…
Brian RitchieNovember 29, 2016
Many people have tried multiple diets and training fads, which NEVER work long-term. Why? By definition,…
Brian RitchieNovember 21, 2016
Are you tired of your scrawny physique? The good news is that building muscle is…
Brian RitchieSeptember 5, 2016
Duane McKee Coach Duane McKee, 45, Gainesville Fl, Fitness Trainer/Running Coach Why do you run?…
Brian RitchieApril 22, 2013
#1 Strength Training for Runners Workout
