Image courtesy of FreeDigitalPhotos.net Ah, Halloween again. The time of the year where the holiday…
Brittany LesserOctober 31, 2012
Image courtesy of FreeDigitalPhotos.net According to the USDA National Organic Program, organic food is "grown…
Brittany LesserOctober 16, 2012
Image courtesy of FreeDigitalPhotos.net Have you ever been afraid to lift heavy weights in fear…
Brittany LesserOctober 15, 2012
Image courtesy of FreeDigitalPhotos.net When thinking of "fast food", most people think of greasy burgers,…
Brittany LesserOctober 9, 2012
Photo courtesy of FreeDigitalPhotos.net I'm sure you all know that exercise burns calories during your…
Brittany LesserOctober 2, 2012
Cooked Quinoa with mushrooms, broccoli, carrots, and an egg. This dish is super easy to…
Brittany LesserOctober 1, 2012
Image courtesy of FreeDigitalPhotos.net Fiction! Most of the cardio machines at the gym over-estimate how…
Brittany LesserSeptember 28, 2012
Free image courtesy of FreeDigitalPhotos.net Have you ever seen items at the grocery store…
Brittany LesserSeptember 24, 2012
Photo courtesy of FreeDigitalPhotos.net HIIT, otherwise known as high intensity interval training, is one…
Brittany LesserSeptember 19, 2012
#1 Strength Training for Runners Workout
