"Steve Spurrier the legendary Head Ball Coach and Fitz Koehler sat down to discuss Coach's…
Brent CromerMarch 24, 2021
"Gasparilla 2021 Chat with Race Director Susan Harmeling and Fitz Koehler. Updates on the Publix…
Brent CromerMarch 24, 2021
Grab a pair of dumbbells and join Fitz as she demonstrates this workout that targets…
Brent CromerMarch 19, 2021
Fitz puts a twist to core training by using this plank variation. Train your abdominals,…
Brent CromerMarch 19, 2021
Grab a band and join Fitz on her favorite upper body stretches. They are great…
Brent CromerMarch 19, 2021
Fitz demonstrates easy but effective movements for building stronger hips and glutes.
Brent CromerMarch 19, 2021
Shoot for the sky with this advanced core movement. Strengthen your obliques, transverse abdominis,…
Brent CromerMarch 19, 2021
Join Fitz on one of her favorite killer core exercise. Train every part of your…
Brent CromerMarch 19, 2021
https://open.spotify.com/episode/72gU6LuObQMMtCMSj4eCpj?si=dbSKuSeLQcCNxWUqZNGfsQ "Inspirational 27! Fitz is our 2nd installment in our women celebrating their personal…
Brent CromerMarch 19, 2021
#1 Strength Training for Runners Workout
