VideosWorkout Videos Mountain Climber Madness – Cardio and Core Training A fantastic movement to train abs, shoulders, chest, quads, glutes, and more. Mountain Climbers are…Brent CromerJanuary 21, 2021
VideosWorkout Videos Hip Thrusts – Killer Butt and Low Back Training Target all parts of your glutes and lower back with Fitz by adding hip thrust…Brent CromerJanuary 21, 2021
VideosWorkout Videos Squat 360 – Hot and Fun Plyometric Lower Body Workout This fun and creative squat variation strengthens the quads, glutes, hamstrings, and calves while adding…Brent CromerJanuary 21, 2021
VideosWorkout Videos Curtsy Lunge and Crunch Fitz demonstrates another cardio and ab variation that is guaranteed to build a lean, hard,…Brent CromerJanuary 21, 2021
VideosWorkout Videos Spiderman Push Ups Fitz demonstrates spiderman push ups as an advanced upper body movement. This movement works your…Brent CromerJanuary 21, 2021
VideosWorkout Videos Squat Squat Twist Fitz brings you another lower body with cardio exercise. Train your quads, glutes, hamstrings, calves,…Brent CromerJanuary 21, 2021
VideosWorkout Videos Climbing Push Ups Train along with Fitz as she demonstrates this fun advanced version of push ups. Build…Brent CromerJanuary 21, 2021
Celebrity Fitzness InterviewsVideosWorkout Videos Side Planks with Bands Try out this total body movement and train your shoulders, abdominals, obliques, and glutes…Brent CromerJanuary 21, 2021
VideosWorkout Videos Lateral Squat Jumps with Leg Lift Fitz demonstrates an advanced squat jump with leg lifts to strengthen the Glute Medius.…Brent CromerJanuary 21, 2021
Workout Videos Straight Leg Abs Build a strong, hard, and lean core with Fitz as she demonstrates straight leg abs.…Brent CromerJanuary 21, 2021