One of Fitz's favorite exercises to strengthen the lower back and minimize lower back…
Brent CromerJanuary 22, 2021
Fitz demonstrates this squat with a side leg lift to strengthen your quads, glutes, hips…
Brent CromerJanuary 22, 2021
Work your glutes, back, core and shoulder muscles with this creative exercise, The Big X.
Brent CromerJanuary 22, 2021
Try this fun abdominal movement to strength your obliques, transverse abdominis, rectus abdominis, erector spinae,…
Brent CromerJanuary 21, 2021
Train with Fitz while she demonstrates a cardio and core exercise, all you need…
Brent CromerJanuary 21, 2021
Simultaneously train your glutes, shoulders, and core with Fitz! Grab a kettlebell and incorporate…
Brent CromerJanuary 21, 2021
Build strong, curvy arms, with Fitz as she demonstrates various shoulder and bicep movements, such…
Brent CromerJanuary 21, 2021
Try these fun cardio and core movements using a medicine ball! Ball climbers works the…
Brent CromerJanuary 21, 2021
Fitz brings you her favorite full-body foam rolling routine to aid in pain relief.…
Brent CromerJanuary 21, 2021
#1 Strength Training for Runners Workout
