In this exciting episode of The Donna Show, Fitz Kohler dives into the highlights and…
Arielle WatersFebruary 7, 2022
As race weekend approaches, excitement is building for the Donna Marathon. In this special episode…
Arielle WatersJanuary 31, 2022
As the weather warms up, runners everywhere are gearing up for the exciting spring race…
Arielle WatersJanuary 20, 2022
In this episode of The Fitzness Show, we dive into the inspiring story of an…
Arielle WatersJanuary 20, 2022
Get Outside! In our extremely jam-packed lives, it is easy to lose focus and track…
Arielle WatersJanuary 18, 2022
Did you know that certain trigger foods directly affect your skin? Some of the foods…
Arielle WatersJanuary 18, 2022
In this episode of My Place, Fitz Koehler breaks down the Four Pillars of Fitness,…
Arielle WatersJanuary 11, 2022
Tub Time! Baths are for kids… NOT! Many grown up’s today feel as though they…
Arielle WatersJanuary 11, 2022
Feeling a bit stiff or tense getting out of bed or putting on your shoes?…
Arielle WatersJanuary 7, 2022
#1 Strength Training for Runners Workout
