https://www.youtube.com/watch?v=pug35AP1o3E Check out this live conversation where Fitz, Rudy and Laurie covered everything you need…
Arielle WatersMarch 14, 2022
Starting at the young age of three, my life centered around dance. I spent my…
Arielle WatersFebruary 24, 2022
https://www.youtube.com/watch?v=TynDECqtJTY Run for the Booty Show: Final Pre-Race Instructions for the Publix Gasparilla Distance Classic.…
Arielle WatersFebruary 22, 2022
https://www.youtube.com/watch?v=zsbC7CGrj2k Check out this episode of The Fitzness Show with Fitz and Dr. Dawn Mussallem…
Arielle WatersFebruary 18, 2022
https://www.youtube.com/watch?v=EQuIhmx-wbc The Buffalo Marathon Show! Tune in to listen to Fitz Koehler, race director Greg…
Arielle WatersFebruary 16, 2022
https://www.youtube.com/watch?v=KWjTo5eMu6g Check out this episode of the Fitzness Show where Fitz and Rudy discussed blab…
Arielle WatersFebruary 15, 2022
Pushing yourself is a vital component for staying motivated in your workouts and all aspects…
Arielle WatersFebruary 11, 2022
https://www.youtube.com/watch?v=ycqfluXUmyY Check out the Buffalo Marathon Show where Fitz and race director Greg Weber do…
Arielle WatersFebruary 9, 2022
It’s time to unwind! Treat yourself and let your whirlwind lifestyle calm down for a…
Arielle WatersFebruary 9, 2022
#1 Strength Training for Runners Workout
