Success StoriesWeight Loss Amazing Weight Loss: How Angela Miles Lost 93 Pounds Angela Miles - Stay at home mom - How much weight have you lost? I…Andrew GallagherSeptember 23, 2014
Fit Food and Recipes Prevent Heart Attacks and Strokes by Eating Dark Chocolate Dark chocolate lovers, your sweet tooth may actually be making you healthier! According to the…Andrew GallagherSeptember 15, 2014
Achieving Ultimate Fitzness How to Take the Perfect Power Nap Next time you feel groggy, instead of reaching for a coffee or energy drink, think…Andrew GallagherSeptember 9, 2014
Fit Food and Recipes Want to Run Faster? Eat Beets According to a study conducted by St. Louis University, eating baked beets can help you…Andrew GallagherSeptember 8, 2014
Fashion & Beauty How to Prevent Yellow Pit Stains from Ruining Your Workout Clothes Contrary to popular belief, yellow pit stains are not directly caused by your sweat. The…Andrew GallagherSeptember 5, 2014
Fit Food and Recipes An Apple a Day Actually Does Increase Lung Function and Prevents Certain Cancers According to a study performed at St. Georges Hospital Medical School in London which studied…Andrew GallagherSeptember 3, 2014
Fit Food and Recipes Recipe: Chicken and Berry Summer Salad Enjoy this healthy recipe for Chicken and Berry Summer Salad all year round. We've listed…Andrew GallagherAugust 29, 2014
Fit Food and Recipes Marinating Your Meats in Beer can Decrease Cancer Risk Beer lovers rejoice! According to a study published by the American Chemical Society's Journal of…Andrew GallagherAugust 27, 2014
Achieving Ultimate FitznessWorkouts Train Like a Cheerleader: Sounds Easy Until You Try It Photo Courtesy: Kenny Graham Hot on the heels of college basketball season, we have all…Andrew GallagherApril 9, 2014