Fitness Take a Hike! Walking Shown to Increase Creativity According to a study authored by Marily Oppezzo and Daniel Schwartz of Stanford Universities…Andrew GallagherNovember 19, 2014
Fit Food and Recipes Fall Recipe: Cranberry Pumpkin Bread Ingredients: 1 Can Pumpkin (15 oz) (more…)Andrew GallagherNovember 17, 2014
Fit Food and Recipes Fall Recipe: Carrot and Apple Salad Ingredients: 1 Granny Smith Apple (shredded) (more…)Andrew GallagherNovember 12, 2014
Fit Food and Recipes Recipe: Mini Eggplant Pizza We love this delicious vegetarian personal-size alternative to a typically heavy Italian meal. Enjoy! Ingredients:…Andrew GallagherOctober 13, 2014
Fit Food and Recipes Our Favorite Snacks, Meals, Desserts and Drinks for Strict Dietary Needs Eating well just got a whole lot more delicious! It is often difficult to find…Andrew GallagherOctober 9, 2014
Fit Food and Recipes Recipe: Garlic Cauliflower Bread Sticks Check out this awesome recipe for healthy cauliflower bread sticks we found on The Iron…Andrew GallagherOctober 8, 2014
Fit Food and Recipes Apples: A Scientific Cure for Bad Breath Halitosis, also known as chronic bad breath, is a condition that affects about 30% of…Andrew GallagherOctober 6, 2014
Weight Loss Are Sleepless Nights Making You Gain Weight? If you are trying to lose weight, a bad nights sleep can be one of…Andrew GallagherSeptember 29, 2014
Success StoriesWeight Loss Amazing Weight Loss: How William Baez Lost 40 Pounds William Baez, 37, Construction Foreman, Lake Mary, Florida. (more…)Andrew GallagherSeptember 25, 2014
Success StoriesWeight Loss Amazing Weight Loss: How Tim Christoni Lost 90 Pounds Tim Christoni Before and AfterFitzness.com Tim Christoni, 45, Food Service Distribution Manager, Rancho Cucamonga, California…Andrew GallagherSeptember 24, 2014