I take quite a few unique and necessary things with me to ensure my start and finish lines are super professional, rowdy fun, and keep me going with the highest energy for hours on end. What did you expect, and what surprised you about the contents of my bag?

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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