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Q. Hey Fitz, I have heard a lot lately about pre-workout and workout pills. What is your opinion of these types of supplements? Jake

A. Thanks for asking Jake. My answer is this. THOSE PILLS ARE CRAP! GARBAGE! TRASH! SNAKE OIL! People don’t need pills to work out. Pre-workout. Post-workout. Whatever. People need to eat a well balanced diet full of fruits, veggies, lean proteins, calcium and water. For the general population, I think a daily multi-vitamin is a nice insurance policy. Just in case for example, one doesn’t consume a full dose of vitamin C for the day.

“Pre-workout pill” sounds like a useless product for the consumer and a great way for greedy jerks to take money from the hopeful and desperate. DO NOT SPEND YOUR MONEY ON THIS NONSENSE!

Your Trainer,

Fitz

Fitzness.com

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

One Comment

  • I agree Fitz, those pills are ridiculous and those that market it know what they have is crap. The only thing close to a supplement that I recommend to some is whey protein. All the others are “bells and whistles” that just aren’t necessary and only leave users disappointed!

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