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Alleviate Lower Body Pain with 2 Important Hip Stretches – The Fitzness Minute

By Fitz KoehlerJune 4, 2013October 29th, 2014No Comments

If pain is preventing you from exercising, often a quality stretching plan will alleviate those pains. Of course, you should talk to your doctor to make sure you’re not INJURED! But if chronic muscle tightness is the culprit, these two hip stretches may be the secret to getting you back in action. See what Fitz has in store for you in this week’s Fitzness Minute.

Video courtesy of ABC’s WCJB TV20 News

Fitz’s wardrobe courtesy of Oakley.

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Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson