Are you ready to get fit, but don’t really know how? Fitz has your answers! She shares what activity or exercises to do first, how to learn new moves and why you shouldn’t be scared. If you’re ready for fitness, the fitness industry is ready for you!

Fitzness.com

Fitzness.com

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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