It’s four days post-Christmas which means, if you haven’t already disposed of all the cookies, cakes, candies and other crap food lying around your house … it’s time to do so. Everybody seems to use the holidays as a big excuse to pig out and go a bit berserk on calories, but the Big C is over and the havoc you may have been reaking on your body needs to stop.
You know that nonsense makes you feel bad anyway, right? Especially since you’re a visitor to Fitzness.com (which you’ve just proven to be). Caught you – ha! My guests care about their bodies, their lives and don’t want me to coddle them. So get moving friends! Start your workouts with a run to the cabinets, cookie jars, cans full-o-crap and feed your starving trash bin. Say “adios” to the belly bloat and “Happy New Year” to your harder, leaner and healthier body!
