Tracy Benham is one of the truly legitimate fitness experts in the field, with the big degree to match and decades of travel experience under her belt. She’s run in Africa, she’s cycled in Switzerland and she’s swam in Australia. Her life has clearly been one without pause and her waistline is one most only dream of. As author of The Best Book on How to Travel Fit, she breaks down both the basics and the big stuff on staying fit while traveling in to easy, doable details. Whether you’re a business traveler who spends the majority of each month in a hotel room or a family of five looking to stay healthy while on a week-long vacation at Disney World, Tracy gives explanations on how and sturdy inspiration to ensure you will make the best of eating and exercise while away from home. It’s an easy read with real how-to advice. I’m a fan of Tracy, a fan of this book and highly recommend it to everyone on the go.
