Do Flies in Mid-Air for the Utlimate Upper Body Workout

Anthony Field of The Wiggles joins Fitz to show how to do flies while hanging from a bar. You’ll use absolutely every muscle above your hips while doing this exercise and quickly see results to prove how hard you’ve been working!

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Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson