If you’re sick of the same old leg exercises and are looking for something simple, challenging, effective and easy-to-do-anywhere … get yourself a set of paper plates or Gliding Disks to work your inner thighs, quads and glutes to the max! CBS’s GTN Sports Director, Joe Girvan, joined Fitz in this video to show you how fun these three smooth moves really are. See the video after the jump!
Fitzness.com
Great workout. I love Joe Girvan
I love Joe too!