What inspired you to become a Fitzness Ambassador?
I want to share the Fitzness lifestyle.
How did you first discover Fitzness, and what has been your journey so far?
How did you first discover Fitzness, and what has been your journey so far?
I met Fitz at a runDisney event over ten years ago and have been involved almost since then.
What are your favorite forms of exercise?
What are your favorite forms of exercise?
Running, but I love all exercise.
How do you stay motivated in your fitness journey?
How do you stay motivated in your fitness journey?
My family, I want to stay fit for them.
Have you used the Exact Formula for Weight Loss?
Have you used the Exact Formula for Weight Loss?
I lost over 60 lbs using the Exact Formula!
What’s one piece of advice you would give to someone starting their fitness journey?
What’s one piece of advice you would give to someone starting their fitness journey?
Set small goals along the way to the big goal, expect setbacks, and know that weight loss is not linear.
What are your personal fitness goals for the next year?
What are your personal fitness goals for the next year?
To get back into racing again.
How do you plan to inspire others in the Fitzness community?
How do you plan to inspire others in the Fitzness community?
By living the example and using humor along the journey.
Favorite healthy food:
Chicken, salmon, and Brussels sprouts
Favorite unhealthy food:
If you have to ask, you don’t know me. Bacon…
Favorite song to workout to:
“Take On Me” by A-Ha and
“BBoom BBoom” by Momoland
What fitness accomplishment are you most proud of?
My first race was the 2012 WDW Half Marathon. It was the race that started this journey.
Follow Rob!
