Saunas are known to have various health benefits and be an effective way to relax for quite some time. More specifically, infrared saunas, which use light to generate heat, have recently increased in popularity.
Infrared saunas are different from traditional saunas in that they operate at lower temperatures, making them more comfortable to sit in. This is suitable for those who are unable to tolerate the heat. The use of infrared saunas generates reactions similar to those created by moderate exercise, such as elevated heart rate and excessive sweating.
More studies are needed to prove the health benefits of infrared saunas, but some have evidence suggesting their positive effects on many health conditions. According to Mayo Clinic, this includes high blood pressure, heart failure, dementia and Alzheimer’s disease, headaches, type 2 diabetes, and arthritis.
Infrared saunas are a relatively safe choice for relaxation, as no harmful effects have been reported.
Several reasons could back up the potential positive effects of infrared saunas.
Heat Therapy
The controlled heat created by infrared saunas generates a state of hyperthermia, which promotes increased circulation and blood flow. This could contribute to the claimed benefits in conditions including high blood pressure and arthritis.
Detoxification
Infrared saunas cause sweating, which is a natural way our bodies eliminate toxins. This can help remove impurities and, in effect, benefit your overall well-being.
Stress Reduction
The calming environment and the release of endorphins can reduce stressors. This has additional benefits for conditions like headaches and heart health.
Cellular Response
Several studies propose that infrared light could positively affect cellular function. This could potentially influence dementia and Alzheimer’s disease.
Metabolic Impact
Some research supports the idea that infrared saunas can improve and impact metabolism, providing additional information for conditions such as type 2 diabetes.
As infrared saunas become more popular, it is essential to explore their potential health outcomes. While additional research needs to be done, infrared saunas are great for relaxation and potential health enhancement.
