It is officially fall which for many people means breaking out your sweaters, carving pumpkins and enjoying some cooler weather. Fall also marks an exciting season for many as we celebrate College Football Saturdays and NFL Sundays. Whether you’re a dedicated Roll Tide fan, rooting for your Chiefs at Arrowhead, or basking in the ambiance of The Grove, football season is a time for bonding with loved ones and enjoying the thrill of the game.
While the thrill of watching your favorite teams in action is undeniable, it’s also a time when many individuals struggle to maintain their health and fitness goals. Whether you’re tailgating at the stadium or hosting a game-day feast from the comfort of your living room, it’s entirely possible to enjoy football without compromising your well-being.
Mindful Eating at Tailgating and Watch Parties
Plan Ahead: Prior to attending any football festivities, be sure to eat a balanced and nourishing breakfast or lunch. Attending these events on an empty stomach can lead to overindulgence in tempting snacks and appetizers.
Choose Wisely: Tailgating events offer a plethora of food choices. Enjoy your favorite game-day snacks, but exercise moderation. Opt for a platter of vegetables as a vehicle for your buffalo chicken dip, which will help you to balance your cravings with nutrition.
Stay Hydrated: Football season is often associated with alcohol consumption, but there are healthier alternatives. Feel free to unwind with a few drinks, but it can be beneficial to opt for choices like sugar-free seltzers, light beers, and mixers like club soda. Be sure to mix in a few waters when drinking alcohol to stay hydrated and avoid overindulging.
Stay Active
Schedule Exercise: Make football season an active time. Be sure to plan ahead and schedule time in your day to move your body before festivities begin, ensuring you don’t sideline your fitness routine.
Get your Steps in: Anyone who has attended a college or pro football game knows that it often includes lots of walking around from tailgates, to bars, to stadiums. Skip the Uber and walk to all of your game-day destinations! It is super fun to see all of the festivities going on and is a great way to stay on top of your goals.
The Buddy System: Football season is often spent with many of your closest friends and family. Team up with someone who shares your commitment to healthy habits. Together, you can squeeze in a pre-game workout!
Remember, you can have it all! Festivities like football season don’t have to derail all of your health and fitness goals. It is a time for celebration, camaraderie and passion for the game! With the right mindset and strategies in place, you can enjoy the season while maintaining your overall well-being. So, go ahead, cheer for your team, savor the delicious snacks, and stay fit throughout the season!
