In this episode of “Give a Heck”! Join Dwight in today’s captivating episode as he interviews Fitz Koehler, an inspiring fitness expert and motivational speaker. Discover how Fitz overcame adversity when she was diagnosed with breast cancer in 2019. Learn how Fitz’s remarkable journey, shared in her memoir “My Noisy Cancer Comeback: Running at the Mouth While Running for My Life,” has motivated others facing hardships. Tune in to hear Fitz’s powerful story of resilience and determination and gain insights into overcoming challenges and achieving extraordinary goals. In this episode, you’ll learn about… Overcoming Adversity: A Journey of Resilience and Determination Finding Strength in Fitness: How Health and Wellness Transformed My Life From Cancer to Courage: Embracing Life’s Challenges with Fearlessness Building Healthy Habits: Empowering Children through the Morning Mile Program Self-Care and Personal Growth: Lessons from a Fitness Enthusiast’s Journey And so much more!
#1 Strength Training for Runners Workout
