Looking to change or switch up your nutrition and fitness? Fixing Your Life with Fitzness is a course that can do just that! On this podcast, RunEatDrink, Fitz was interviewed by Aimee and Dana Coston about the details of the course and everything it takes to reach your fitness goals. She talks about the four pillars of fitness that are crucial in seeing results. Fitz’s goal of this course is to help the running community experience overall fitness, not only looking good and feeling healthy but being comfortable and confident that their bodies can perform well, achieving that desired success. Another part of this course that goes along with this fitness success is disease prevention, longevity, and aging well. This incredible course teaches you to stop making those excuses and take action. Take the course, change your mindset, and find out all the tips and tricks to look and feel like a new person!
#1 Strength Training for Runners Workout
